Mission Health

Mission Health starts today.  As always I am going to tell all the particpants my weight. Which is 212 today with clothes on. Now I want you to know that I balanced weighed every clothing item I have on today to make sure it is the lightest.  Sad... I know. I am supposed to be a shinging example of weight loss goodness but fight the battle same as everyone else.  Will Power of food choice and Determination of exercise is not my strong suit. But today is a new day.  Over Christmas my niece said, "Aunt Melissa you are super squishy like my grandma." So today we will set forth to be less squishy, more healthy and a better example.  Because my three wonderful guys deserve someone who is going to be around for a long while in good health.

Weight meets Reality

OK so in an hour I am teaching the third Weight: The Reality Series!! It is kick off night. Smoothies are made and salad is awaiting it spectacular toppings. I can't wait to meet the new ladies!! I am terrified this particular time because I have been a non follower for about 8 months and gained all of my weight the reality series weigh loss pounds back!!!(excuses include Master Degree Finale, Kid having rough time at school and Crazy Busy Programs at JOB) I lost 30 and have now gained 34!! I have forsaken the time honored researched based principles that I myself teach but no more. I will resume my position on the lifestyle change for the positive ride. I Melissa solemnly vow to eat my apples, and all the other healthy food I purchased last night. I will resist oreos. I will exercise. I will lose the 50 pounds by 30!! So I have now one year and 7 days to meet my goal!!! Well I have to get all of the cold stuff in the car and finish my granny smith apple.. times a wasting!!...By the way today scales read 204!!