Women's reTREAT

Women reTreat at First Assembly of God. Nov. 6-7. You can come the evening of the 6th or morning of the 7th or stay all night long!! Friday evening starts at 7:00 with our first reTreat service. Awesome Praise and Worship by Martin 1st Assembly Praise Team and Speaker Linnie Risner. Stay after for food and fellowship with afterglow activities. Saturday Morning includes Breakfast at 8:00. Electives will start at 8:40 am with Kristia Reynolds will be teaching Cutting Cost with Couponing. She is an excellent teacher and has saved hundreds of dollars. Melissa Goodman will be teaching Christmas Crafts. Sis. Debbie Ballard will be teaching a personality and gifting survey. Kathy Johnston will be teaching scrapbooking- bring pictures for one page. You can choose two of the four classes. Directly after electives is a Women of Influence Fashion Show. At 11:10 we will have our last reTreat service with Sis. Linnie Risner and Martin 1st Assembly Praise and Worship Team. Let us know if you are planning on coming by leaving a facebook post or emailing me at goodfamily303@gmail.com. We need to know for breakfast count purposes. It is going to be a treat!!

Weight meets Reality

OK so in an hour I am teaching the third Weight: The Reality Series!! It is kick off night. Smoothies are made and salad is awaiting it spectacular toppings. I can't wait to meet the new ladies!! I am terrified this particular time because I have been a non follower for about 8 months and gained all of my weight the reality series weigh loss pounds back!!!(excuses include Master Degree Finale, Kid having rough time at school and Crazy Busy Programs at JOB) I lost 30 and have now gained 34!! I have forsaken the time honored researched based principles that I myself teach but no more. I will resume my position on the lifestyle change for the positive ride. I Melissa solemnly vow to eat my apples, and all the other healthy food I purchased last night. I will resist oreos. I will exercise. I will lose the 50 pounds by 30!! So I have now one year and 7 days to meet my goal!!! Well I have to get all of the cold stuff in the car and finish my granny smith apple.. times a wasting!!...By the way today scales read 204!!