Mission Health

Mission Health starts today.  As always I am going to tell all the particpants my weight. Which is 212 today with clothes on. Now I want you to know that I balanced weighed every clothing item I have on today to make sure it is the lightest.  Sad... I know. I am supposed to be a shinging example of weight loss goodness but fight the battle same as everyone else.  Will Power of food choice and Determination of exercise is not my strong suit. But today is a new day.  Over Christmas my niece said, "Aunt Melissa you are super squishy like my grandma." So today we will set forth to be less squishy, more healthy and a better example.  Because my three wonderful guys deserve someone who is going to be around for a long while in good health.

Lunch Time Challenge

I am on my lunch hour and getting ready to take a walk. Our pastor has challenged us to pray for 15 minutes a day!! He has also been walking around different neighborhoods and praying. I usually just huff and puff around trying to expend some calories while listening to K-love or Air One. Today, I will listen to my music and pray. I try not to admit it but I stay pretty busy and sometimes let things slide. I am challenging myself to get back to the basics of God and family. I cannot say I will always come out on top everyday but I will try. If I have time to update a blog then I definitely have more than 15 minutes to pray, read the Word, tell my kids a story and give my Husband a big hug. What did you make time for today? I will keep you posted on how I am doing. I also want to keep everyone updated on my personal goal of losing 50 lbs by age 30!! More on that later....